Brekkie Bowls

Healthy alternatives to the basic and boring cereals like coco pops, special K, fruit loops etc. They are all packed full of hidden sugars which is really bad for our health, spikes our blood sugar levels and will make us tired shortly after the sugar rush. These recipes include my favourite healthy cereals but you can use ones of your own preferences or even make your own! I recommend buying cereals with a health star rating of 4.5 of higher because ones with 4 stars still contain a large amount of sugar.

FRUIT & NUT MIX

Choice of dried fruit and nut mix (loving earth, the field wholefood, local supermarket)

Strawberries

Blueberries

1/2 cup almond milk

BANANA BREAD BOWL

This is a super quick recipe! Just take out a slice of the choc banana bread and put it in the microwave for 20 seconds to create a simple but tasty meal.

1 slice of banana bread

1 cup of yogurt (I use YoPro or chobani)

Fruits/ nuts/ seeds to top (strawberries, almond butter, goji berries)

Other toppings: fruit and nut mix, cocoa nibs, banana, dried fruit

BANANA BREAD BOWL

This is a super quick recipe! Just take out a slice of the choc banana bread and put it in the microwave for 20 seconds to create a simple but tasty meal.

1 slice of banana bread

1 cup of yogurt (I use YoPro or chobani)

Fruits/ nuts/ seeds to top (strawberries, almond butter, goji berries)

Other toppings: fruit and nut mix, cocoa nibs, banana, dried fruit

PB BERRY CHIA PUDDING

2-3T Chia seeds

3/4 cup milk

1T peanut butter

1/2 cup mixed berries

Optional: vanilla, natural sweetener, protein powder

Topped with dried fruit and nuts

OAT & CHIA PUDDING

2T oats

2T chia seeds

1/4 cup buckinis

1 cup milk of choice

Vanilla (essence, powder, protein)

Natural sweetener (maple, honey, rice malt)

Cocoa powder

Maca powder

Optional: nuts, seeds, nut butters, fruit

Leave in jar overnight or cook on stovetop

CHOCOLATE CEREAL

1 cup milk

Cocoa coated buckinis (loving earth or found in health food stores)

Fruit of choice

Nuts/ seeds of choice

Coconut flakes

Optional: oats, chocolate granola of choice

YOGURT BOWL

1 serve of yogurt

1tbsp nut butter

Fresh fruit

Dried fruit

Chocolate buckinis

PROTEIN POT

2 tbsp chia seeds

1 tbsp flax seeds

1/2 cup water/ milk (add more as needed)

Vanilla protein powder OR vanilla esssence

1 tbsp hemp seeds

Sprinkle of cinnamon

Dash of maple syrup

1/4 cup quinoa flakes OR oats

Fruit of choice (I used mango and strawberries)

OPTIONAL TOPPINGS: Pepitas, buckinis, coconut flakes,