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BREKKIE MADE EASY

Quick, Easy, Delicious

Only 9 out of 100 teenagers surveyed said they eat a healthy breakfast. Its time to make a change!
You can always make time for breakfast, whether it is prepping the night before, whipping something up in the morning or defrosting already made goods. There is always a way!

DAILY REQUIREMENTS

Before you reach for a bowl of coco-pops, its important to know the nutrients you need to maintain a healthy body. Click 'See More' for details on why protein, carbohydrates & many more are vital nutrients we should be including in our diet daily.

SUBSTITUTES

Whether its dietary requirements, intolerance, allergies or just personal likes, here is a guide for food swaps to ensure you still get the same benefits.

SUPERFOODS

Lists of nutrient rich foods that are can be included into your every day diet. They are great for your health and well-being, each providing different benefits.

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GIVE FEEDBACK!

Thank you for taking an interest in my website, I'd love to hear how you found the meals and any recommendations/ feedback would be much appreciated.

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Email:

hedgepb@pedarecc.sa.edu.au

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