SUPERFOODS
List of super foods that can be added into your diet to provide a range of amazing health benefits and add more flavour. Each has its own unique taste, colour and can be found in most supermarkets or health food stores.
BERRIES
Super food berries are high in antioxidants, protect our cells and DNA.
Contain fiber to maintain a healthy digestive system.
Raspberries, acai berries (pureed or powdered), goji berries, blueberries and strawberries.
SEEDS
Before you think, 'why am I eating seeds, I'm not a bird', you should know they all have heaps of health benefits and can be added into recipes to keep you fuller for longer.
Chia seeds contain lots of fiber, all 9 essential amino acids, omega 3 which improves heart health. Also packed full of vitamins are minerals.
Flax seeds contain omega 3 and are high in fiber, lowers cholesterol and stabilizes blood sugar levels.
Pumpkin seeds (pepitas) contain protein, vitamin B, magnesium, zinc and iron, amino acid called tryptophan which increases hormones needed to help sleep.
Sunflower seeds contain vitamin E which has anti-inflammatory properties, promotes healthy skin and hair, protein and heart healthy fats.
POWDERS
Any of the following powders can be added into the recipes posted to provide extra health benefits!
Cocoa powder is a great source of magnesium. Can be used in smoothies and baking. It does have a fairly bitter taste so start off with a small amount and add a sweetener (syrups) if you want.
Maca supplies vitamins and minerals that help the function of the body's hormones. It has a honeycomb/ caramel type of flavour.
Spirulina contains all 9 essential amino acids and iron. It is a great supplement for vegan/ vegetarian diets.
Greens powders are a great source of antioxidants. Help you absorb more/ extra nutrients from vegetables and fruits. Boosts your immune system and energy.
Protein Powders should not replace sources of protein but be an addition to a balanced diet. It can help repair and build muscle. Ensure you find an organic brand with no added sugars. I recommend the brand tropicoa or happy way, they both provide a range of delicious flavors. Happy way has a 'travel pack' which is great as it's cheap and provides all the flavors. Protein powders could be used in a meal before sports.