MAKE AND BAKE

When baking protein/ nut balls save the raw leftovers or crumble up a whole one to use as a tasty topping.

Thaw out a slice of banana bread and use it as a topping for yogurt, fruit, oats or even smoothies.

CHOCOLATE BANANA BREAD

3/4 cup almond flour

3/4 cup wholemeal flour
2T rice malt syrup

1T cocoa powder

2 ripe mashed bananas

2 eggs

1T chia seeds

Protein powder (or more cocoa)

Cocoa nibs & chopped nuts

Handful of oats to sprinkle on top.

Combine ingreedients and bake in oven at 170 degreese celcius until cooked (stick a knife into it and if no batter comes off then it is cooked).

CHOCOLATE OVERNIGHT OATS

1/2 cup of oats
1 cup of water or milk
Protein powder
1t cocoa powder
1T chia seeds

1t rice malt syrup (or sweetener of choice)
1T low fat Greek yogurt
Pour the ingredients into a jar and stir well. Leave overnight in the fridge and top with fruits/ nuts or seeds.

BANANA OAT MUFFINS

2 ripe bananas

2 eggs

1/2 cup of oats

1t cinnamon

1T of chia and flax seeds

METHOD: Mash up the bananas in a bowl and stir in the eggs. In a separate bowl, combine the dry ingredients. Combine them all together and bake in the oven at 180 degresse Celsius for about 15-20 mins.

Add ins: 1t greek yogurt, cocoa powder (or any super food powder), cocoa nibs, frozen berries, chopped nuts)

CHOC ALMOND PROTEIN BALLS

3/4 cup of crushed almonds/ almond meal (you can crush them yourself by using a blender)

Chia seeds

Goji berries

1 tablespoons of almond butter

2 tablespoons of rice malt syrup

2 tablespoons of coconut oil

METHOD: Combine all the dry ingredients into a bowl, then add the syrup and oil. Roll into balls and refrigerate.

Save the leftovers in a small container to use as a healthy topping for smoothies or oat bowls!

HOMEMADE CRUNCHY GRANOLA

(preheat oven to 200 degrees Celsius)

2 cups of rolled oats

2 tablespoons of rice malt syrup

1 tablespoon of maple syrup

2 1/2 tablespoons of coconut oil (liquid form)

2 tablespoons of chia seeds and flax seeds

Handful of goji berries

Handful of almonds (chopped)

Mix together the dry ingredients first, then add in the liquids.

Spread out onto baking paper on an oven tray.

Bake in the oven for 7 minuets

Take out and carefully stir/ flip the oats

Bake in the oven for another 5 minuets

Take out to cool and then put it in a container/ jar

Use as a topping for smoothies or eat with yogurt and fruit!

OMLETTE

Base recipe

2 eggs

Pepper

Oil of choice

Dash of milk (optional)

Spinach (optional)

Fillings

Grated carrot + spinach + onion+ lettuce + capsicum

Turkey + salad

Leftover cooked chicken + salad

Avocado + salad

CHOCOLATE PANCAKES

1 banana

2 eggs

1/2 cup almond meal

1/2 cup buckwheat flour

1 cup almond milk

2T cocoa powder

1 1/2 T rice malt syrup or natural sweetener

Add ins: cocoa nibs, frozen berries, buckinis, maca powder, protein powder

Topped with almond & peanut butter, dried fruit and strawberries

HEALTHY HOMEMADE CEREAL

TO BE TOASTED: (preheat oven to 180 degreese celcius)

1/4 cup oats

3/4 cup buckinis

1/4 cup cocoa coated buckinis

2 tbsp rice malt/ honey/ maple

2 tbsp coconut oil

Sprinkle of cinnamon

OPTIONAL POWDERS: maca, vanilla, protein

AFTER TOASTED (bake in oven fr 10 mins, stirring halfway)

Dried berries

Nuts

Coconut flakes

TOASTIES

Using whatever bread, roll or pita bread you like, these are a few tasty options you can used to maintain a balanced breakfast.

Tuna + Avocado

Egg + Turkey

Cheese + capsicum + spinach + ham/ turkey/ bacon

Leftover cooked chicken + salad

Egg + Avocado + salad leaf mix

Feta cheese + tomato + cold meat + spinach

Peanut butter + banana

BUCKINI BLISS BALLS

INGREDIENTS:

1/2 cup almond meal

1/4 cup rolled oats

1/2 cup buckinis (cocoa coated or normal)

2T rice malt syrup (add more if needed)

2T coconut oil

1T cocoa powder

1tsp maca powder

Almond butter

Optional: dried fruit, vanilla powder, protein powder, nuts