OATS AND TOAST

To make your oats thicker, add small amounts of water and stir until they become your desired consistency.

To make runny oats, add more water after the first amount has soaked in and stir gently.

I recommend using a wholemeal/ seed based bread because white bread is highly processed and has hardly any health benefits and little natural vitamins.

ALMOND OATS

1/2 cup of rolled oats

1T of almond butter

1t of chia seeds.

Possible toppings: banana, berries, nuts, nut butters, bliss ball

Stir in the almond butter and chia seeds after the oats are almost finished cooking

CHOCOLATE PROTEIN OATS

1/2 Cup of oats

1 Cup of water

1T cocoa powder or choc protein powder

Topped with banana, strawberries, blueberries and pumpkin seeds

BERRY OATS

1/2 cup oats

1 cup water

Frozen berries of choice

Chia seeds

Boil oats in a pan or use boiled kettle water to stir in

Mix until thick or add extra water if you prefer

Stir in frozen berries and chia seeds

VANILLA

1/2 cup of oats
1 cup of water
1t chia seeds
1t pure vanilla essence
vanilla protein powder (optional)
Cook oats as per usual, stir in the chia seeds and vanilla.
Topped with banana, strawberries, almonds, blueberries and pepitas.